It’s All About Perspective

What’s the best way to lose weight? Exercise? Fasting? Skipping meals? Eating organic? Counting calories? Low carb? Low fat? Prepackaged meals? Surgery? Joining a gym? Taking diet pills? REQUIREMENT: You absolutely have to get the food right before you will ever lose weight and keep the weight off. Yes, you need exercise activity but don’t think you can exercise off 50-100 pounds. What happens...

My First PHC Blog Entry

This is going to be fun! Let me introduce you to our newly designed website. Now perhaps all my emails won’t start with “I saw your website, read it, but can you tell me how your program works?” Needless to say, we needed some help. To the rescue…Brett Bohannon (you may remember him from the 2008-2009 Augusta’s Biggest Loser contest. He lost 135.8 lbs and came in second for the men). Brett...
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