Why do I have to exercise?

You don’t unless you want to look younger, live longer, burn stored fat, speed your metabolism, improve muscle tone, increase energy and decrease you appetite. Other than that, there is no good reason. Seriously, our bodies function best when utilized. If you are currently exercising, Congratulations! If you are beginning a program of activity, begin slowly. Work up to a minimum of 30 minutes most...

Chicken, Chicken, Chicken

Do you get tired of chicken, chicken, and more chicken? Keep an eye on this space for different takes on healthy meals featuring a chicken dishes. We’ll provide the recipes, you just promise to drive by the restaurants and cook dinner at home. You need protein to lose weight, retain muscle mass, restore energy and burn fat. Chicken or turkey (white meat with no skin only) is a great source of healthy...

It’s All About Perspective

What’s the best way to lose weight? Exercise? Fasting? Skipping meals? Eating organic? Counting calories? Low carb? Low fat? Prepackaged meals? Surgery? Joining a gym? Taking diet pills? REQUIREMENT: You absolutely have to get the food right before you will ever lose weight and keep the weight off. Yes, you need exercise activity but don’t think you can exercise off 50-100 pounds. What happens...

My First PHC Blog Entry

This is going to be fun! Let me introduce you to our newly designed website. Now perhaps all my emails won’t start with “I saw your website, read it, but can you tell me how your program works?” Needless to say, we needed some help. To the rescue…Brett Bohannon (you may remember him from the 2008-2009 Augusta’s Biggest Loser contest. He lost 135.8 lbs and came in second for the men). Brett...
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