Veggie Italiano Quesadilla 1/3 cup canned cannellini (white kidney) beans, drained and rinsed ¼ tsp. salt free Italian seasoning 1 La Tortilla Factory Smart & Delicious low Carb/High Fiber Medium or Large Tortilla (this brand is only 80 calories) 1 wedge The Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil cheese ¼ cup sliced zucchini ¼ cup sliced red bell pepper ¼ cup...