Why do I have to exercise?

You don’t unless you want to look younger, live longer, burn stored fat, speed your metabolism, improve muscle tone, increase energy and decrease you appetite. Other than that, there is no good reason.

Seriously, our bodies function best when utilized. If you are currently exercising, Congratulations! If you are beginning a program of activity, begin slowly. Work up to a minimum of 30 minutes most days of the week. If you don’t have 30 minutes, do what you can. The bottom line- you have to MOVE MORE. Walk, dance, swim, use a DVD or Wii Fit, join a gym, take the stairs, do leg lifts while watching TV.

TIP: Use a marker and put a BIG RED STAR on your calendar for days you exercise. Make it a game with yourself to see how many stars you get in a month.

Activity/exercise is one habit that is forever. Can you lose weight without exercise? Yes, but you will lose slower and you may not look or feel as good.

Try some of the following affirmations. Affirmations are positive statements you say to yourself. You can either tell yourself you can never accomplish something or you are not worthy of it OR you can program your mind to know success is coming.

  • I have the power to choose good health.
  • I deserve to get fit.
  • I enjoy the way my body feels when I move it.
  • I am burning fat when I exercise.

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk over and over again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
– Henry David Thoreau

  1. JasonJJordan says:

    Hello Donna,

    Like a rowboat in the water,
    we simply have to keep rowing to get anywhere~
    Sage advice I will continue to heed!

    Thank you,

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